Juicing Week!

Today is day one of makeover ME! And this journey begins with a massive juice cleanse and heart to heart with myself. Now it is time to move forward into new abundance and opportunity, and seek out the true path I was meant to walk down.   With the decision to make this change, I…

“Not Your Bestie’s” Avo-Toast

  Ahhh….the love/hate we have with Avocado toast. It is good, full of healthy fats, but I know, I know, it has been so done already. But what if we could take it to another level of taste? One that refreshes and ignites your tastebuds first thing and delivers an amazing balance of everything you…

Soup’s On!

The biggest challenge to plant-based eating for me has been getting enough protein and calcium. So when I began experimenting on this handy little recipe last week, I can only say I wish I had discovered this sooner. Behold, the Mexican Black Bean Soup Recipe that is packed with protein (18g!), and 7% of your…

This is me – but it wasn’t always (hint: I was a fattie)

This is a picture of me, taken last year when I was at my lowest weight.   I was proud to show off what I had worked five years for, and impromptu snapped this pic in my washroom. My adult boys weren’t so impressed with this snap. I think their comfortable image of mom is…